Introduction
La dorada in the kitchen is one of the best and savory recipes from Mediterranean cuisine
In this article, we explore the origin of gold in the sea, our benefits for health and how to prepare it at home with us and theglobespot.
Origin and Tradition of Dorada a la Sal
The technique of cooking fish-covered marinara goes back to ancient Rome. The Romans discovered that the salt formed a cost that sold the fishing games, maintain the third part and avoid it drying out.
Today, this technique is popular in Spain, especially in coastal regions like Andalucía, Catalonia and the Valencian Community. La dorada, a white fish of firm and delicate meat, is ideal for this preparation.
Nutritional Benefits of Dorada a la Sal
La dorada is a highly nutritious fish, and its cooking in the salt preserves all its properties without adding necessary fat. Among our benefits:
- High protein content : Ideal for muscular maintenance and recovery.
- Rich in omega-3 fatty acids : Benefits for heart and brain health.
- Source of vitamins and minerals : Contains vitamin B12, phosphorus and salt, essential for metabolism and the immune system.
- Low in calories : Perfect for healthy and balanced diets.
Furthermore, it cooks without any vinegar or fries, making it a light and easy to digest alternative.
How to Prepare Dorada a la Sal Paso a Paso
Ingredients
- 1 dorada fresca (approximately 1 kg)
- 2 kg of marinated gruesa salt
- 1 glass of oil (optional, to compact it better)
- Water (unas gotas to moisten the floor)
Instructions
- Prepare the horn : Preheat the horn to 200°C.
- Prepare the fish : It is not necessary to remove the gold, only quickly in the fishery that the fish is cleaned from the inside without sheltering it too much.
- Cubrir con sal : En una bandeja de horno, coloca una capa de sal crane y humedécela con un poco de agua. Place the gold inside and out completely with more salt.
- Hornear : Hornea lasts 25-30 minutes (approximately 1 minute for about 40 g of fish). The salt will endure forming a cost.
- Break the costra : With the edge of a cuchillo or a cuchara, break the room with care and remove the skin. The fish meat will be jugosa and listed for serving.
Advice for a Better Result
- Use the saltwater marina in the final saltwater location, allowing the fish to cook in a uniform manner.
- No añadas especias ni aceite antes de hornear; la salza realza el sabor natural del pescado.
- Accompanied with a light garnish, such as steamed greens or a fresh salad.
Variants and Accompaniments
If the traditional recipe does not contain additional condiments, it can be accompanied by:
- Limón and olive oil salsa for a citric toque.
- Alioli casero para un sabor more intense.
- Asadas potatoes or greens salted as garnish.
Conclusion
La dorada a la salda is a classic recipe that combines sencillez, savor and health. Its preparation is easy and quick, without the need for sophisticated ingredients. Furthermore, it is an excellent option for those who need a balanced diet without having to worry about having a good fish platter.
